Changing the body and mind through Yoga

Phylice Kessler has been in the health and wellness business for over 30 years. Phylice is a strong believer in Yoga because is a great way of integrating the mind and the body together.  In this exclusive clip Phylice will show the season 4 contestants on how using Yoga for peace of mind and wellness can be beneficial on a weight loss journey.

Exclusive online video extra for Mission Makeover Season 4 Episode 1

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