Changing the body and mind through Yoga
Phylice Kessler has been in the health and wellness business for over 30 years. Phylice is a strong believer in Yoga because is a great way of integrating the mind and the body together. In this exclusive clip Phylice will show the season 4 contestants on how using Yoga for peace of mind and wellness can be beneficial on a weight loss journey.
Exclusive online video extra for Mission Makeover Season 4 Episode 1