Keeping Motivated is the key advice here from our very own “Therapist-to-go” Dr. Jessica Leon. Our contestants are now at the halfway point of their journey. They’ve been hard working…changing habits, obtaining knowledge, opening their minds and seeking support.  So what happens now? Often at the halfway mark to their goal, people begin to lose focus.

Their progress toward achieving can slow down…even come to a halt. It can be discouraging. Stresses and temptations can emerge. It’s easy to fall back into our comfortable, usually destructive old ways.
So how do we get “over the hump”…Dr. Jessica offers some great tips on willpower, positive messaging and staying strong.