Season 3 Episode 7: “All Work & No Play”
All work and no play is not only dull but counterproductive. The ladies are half-way through their Mission Makeover journey so they cut loose with Julie Moran and have a female empowerment workout (x 3) at Iron Flower Fitness the ladies also meet with fitness trainer Adriana Martin and discuss weight loss plateau issues, particularly with contestant Hillary Newton. Also, the ladies return to Atlantic City, climb the historic Absecon Lighthouse, enjoy a spa treatment, shop at Tropicana’s The Quarter and learn about healthy food options while dining out at Fin restaurant with trainer Adriana Martin.
Make sure to watch this episode to get some mid-way progress reports on the ladies and see what happens when they go on a girls only trip on Mission Makeover Season 3 Episode 7!