Season 3 Episode 3: “Knowledge Is Power”

After weeks of evaluations and working out, the final “Mission Makeover Season 3 Team” is formed!  With data in-hand and baselines to reference, our Mission Makeover season 3 Team of ladies participate in some in-depth help sessions to assist them on their journey.  One or all of the “Pillars of Success” and “Pillars of Support” are involved to keep them on the right paths to success. Whereas previous episodes focused more on attitude and commitment, this episode focuses on information, knowledge, and education needed to impact change.

The ladies also meet with  Dr. Agatston and get introduced into Phase 2 of the South Beach Diet.  He gives advice on shopping, food preparation, and cooking for a healthy slimming lifestyle……don’t forget to snack.

Also in this episode we will see who makes the cut? Six ladies gets cut down to four. To find out watch Mission Makeover Season 3 Episode 3 now!

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