Plank Exercises with Dumbbells:

Plank exercises with dumbbells is a great way to get rid of back flab and belly fat.

  • Get on plank position while holding dumbbells
  • Row one weight towards waist and alternate sides
  • Engage abdominal’s to increase balance and get better results

Finish 4 sets of 10 on each arm at least 3 times a week and you’ll get amazing results!

Plank Row with dumbbells