Plank Exercises with Dumbbells:
Plank exercises with dumbbells is a great way to get rid of back flab and belly fat.
- Get on plank position while holding dumbbells
- Row one weight towards waist and alternate sides
- Engage abdominal’s to increase balance and get better results
Finish 4 sets of 10 on each arm at least 3 times a week and you’ll get amazing results!