Did you know that walking is the number one family activity in the US that the whole family can do together? No matter what your age, walking is a step in the right direction to a healthy lifestyle.

Jim Baugh from Phit America, a partner in the Healthy Weight Commitment Foundation, meets up with the Mission Makeover team and shows them what a “walk in the park” can do for them. We’ll also join the girls and their families to play some ball and learn that fitness can be found in a lot of fun places.

We know that eating healthy is critical to good health, so is increasing your physical activity. For our ladies with kids, there has been some concern that their kids will follow in their path and become overweight. But with some simple and inexpensive activities like walking, biking or swimming, you and your family can get “phit” together.