Are You Ready for Sexy Legs Wall Ball Squats?
Wall Ball Squats
First: Place ball against the wall
Second: Holding Weights go into a Deep Squats
Third: Press against Ball to return
Fourth: Keep Hips aligned with shoulders at all times!
Finish 4 sets of 10 on each arm at least 3 times a week and you’ll get amazingly tight results!
How to do Wall Ball Squats
