Are You Ready for Sexy Legs Wall Ball Squats?

Wall Ball Squats

First: Place ball against the wall

Second: Holding Weights go into a Deep Squats

Third: Press against Ball to return

Fourth: Keep Hips aligned with shoulders at all times!

Finish 4 sets of 10 on each arm at least 3 times a week and you’ll get amazingly tight  results!

 Wall Ball Squats

How to do Wall Ball Squats