Know your numbers!
Know your numbers is the message today! Crucial for any health plan, knowing your vital numbers help determine what’s needed when it comes to nutrition, fitness and overall health. Join nutritionist Meryl Brandwein and the girls of Mission Makeover as they pay a visit to Dr. Terrance Harris of the Women’s Wellness Center of Boca Raton Florida to get their blood and saliva tested by AML Diagnostics. They learn about important vitamin deficiencies, vital hormonal clues to weight loss and how their internal health plays a big part in their external health!
The staff at the Wellness Center of Boca Raton is dedicated to helping women achieve optimal health. Their practice has a holistic approach to health and medicine. The Wellness Center takes an integrated medical approach—combining and coordinating traditional western medicine, as well as alternative medicine techniques. The Mission Makeover girls learn that the start of any healthy lifestyle begins with what’s going on inside and the importance of understanding your hormone levels as well as what you may be lacking nutritionally is the key to a successful healthy lifestyle renewal.