Healthy Weight Commitment
Earlier this season the girls, their kids and I headed to the park for fun fitness… Today… it’s time to garden! The ladies get to the root of matter and learn how to stay active and be able to eat the fruits of your labor! Susan Ralston from Healthy Weight Commitment joins the ladies in our very own Nutritionist Meryl Brandwein’s own garden to show us some ways to engage the entire family touching on nutrition and energy balance—and we’re getting our hands dirty in the process with a little active gardening the kids and ladies make container gardens that they can take home and tend to…. a great way to learn about variety—and eating a rainbow of fruits and vegetables. Many interesting veggies can be easily grown and are inexpensive and fun to plant, grow and pick –and even use in the kitchen!